INNATE.Therapy

Professional trauma counselling and therapeutic services within the Forster-Tuncurry & Taree areas of Mid-North Coast region.

Offering online sessions via Telehealth

In-clinic sessions at Cove Forster

Outreach sessions also available

-Accredited Therapist BSW (HONS)
-Approved Counsellor for Victims Services, Department of Communities & Justice, NSW
-Resource Therapist

Our mission is to embody a safe, nurturing space where you can cultivate a therapeutic connection to explore your internal world. This helps facilitate congruence, symptomatic relief, and inner balance.

Our therapeutic goal is to gently uncover and release stored emotions, feelings, and sensations resulting from emotional wounds through somatic attunement and trauma therapy techniques.

We support you in gently uncovering and balancing unconscious patterns and behaviours resulting from learned and developed adaptive neural pathways.

Our aim is to incorporate integrative, holistic practices to support you in moving towards a complete sense of self and a holistic state of well-being.

1:1 sessions

Innate Therapy offers individual counselling and therapy sessions:

  • trauma

  • somatic

  • psychodynamic

  • online / telehealth

  • cognitive behavioural

  • neuropsychotherapy

  • evidence-based

  • Eye Movement Desensitisation and Reprocessing (EMDR)

NDIS therapies

Innate Therapy offers NDIS therapeutic services:

  • psychosocial support

  • therapeutic support & coaching

  • functional capacity assessment (please enquire for current availability for FCA)

ABOUT ME

With a deep commitment to guiding individuals on their healing path, Kelly Brack is a distinguished therapist known for her empathetic approach. Kelly employs gentle therapeutic practices to meet and attune to unresolved emotional wounds.

Kelly Brack holds an undergraduate degree with Honours in Social Work, where she honed her therapeutic skills and gained a deep understanding of the principles of social work, mental health, and therapeutic interventions. Her academic journey not only provided her with a strong foundation but also instilled a commitment to continuous education and professional development.

Kelly Brack engages in ongoing training in specific trauma therapy techniques and modalities, while also maintaining ongoing clinical supervision. She has an continuing commitment to this to ensure that she is providing the utmost care and expertise to her clients.

Kelly Brack is an Approved Counsellor with the Approved Counselling Service, Victims Services, NSW.

When something in our environment, internally or externally triggers us associated with threat — our brain’s survival pathways are activated, often bypassing rational thought and sending us into a heightened state of alert. This reactio
When we attune to our bodies and listen to it’s subtle sensations, reactions, shifts and needs—we begin to establish a sense of safety and presence in our nervous system. More presence → more connection → more safety The body
Habit stacking is a method where you build new habits by linking them to existing ones. Habit stacking makes it easier to introduce ‘positive’ changes by anchoring them to existing routines. By adding these changes in to our daily routine
Early adverse attachment experiences, such as chronic missattunement, emotional neglect, or relational trauma disrupt the neural pathways that support emotional regulation and a sense of safety. These adaptions can push us into protective responses&
If we have a nervous system that is under pressure or stress, under-active, overactive, chronically dysregulated — we may struggle to access states of true safety and calm. This may mean that we are moving into states of sympathetic fight/fli
Functional freeze can mistakingly feel like being “tired” or “stressed,” but its somatic and physical effects go deeper, influencing emotional, cognitive, and physical states. The key experiences being disconnection, emotion
Neuroception, as part of the Polyvagal Theory, is the brain’s way of constantly scanning the environment for cues of safety or danger, even below the level of conscious thought. This process is deeply tied to the autonomic nervous system (ANS),
When we are faced with lack of emotional safety and support, our system may move to states of dissociation or resort to emotional numbing, creating a barrier between ourselves and our emotional pain. We rely heavily on our primary caregivers for em

  • "By gently revealing and releasing the blockages that have developed from emotional wounds, therapy allows the individual to experience symptom relief and move towards self-realisation and holistic well-being"